CrossFit Surmount – CrossFit

Metcon (Time)

30 Ring Dips for time
RX+ 50

Metcon (Time)

Rope Pull-ups

5 x 4
Do this or ring dips, not both

Metcon (Time)

For time:

Row 25 calories

15 HSPU strict

5 hang power cleans @ 185/135

row 25 calories

15 HSPU strict

10 hang power cleans @ 155/105

row 25 calories

15 HSPU strict

15 hang power cleans @ 135/85

Accessory Work

accumulate 3 minutes of L-sit on

paralettes