CrossFit Surmount – CrossFit

Metcon (Time)

3 attempts to achieve fastest rope climb
Wrap, J-hook, legless

50 strokes row (Calories)

Row max calories in 50 strokes

Metcon (AMRAP – Rounds and Reps)

10-min AMRAP

– 5 ring dips

-10 air squats

-15 dead-lifts (bodyweight)