CrossFit Surmount – CrossFit
Metcon (Time)
3 attempts to achieve fastest rope climb
Wrap, J-hook, legless
50 strokes row (Calories)
Row max calories in 50 strokes
Metcon (AMRAP – Rounds and Reps)
10-min AMRAP
– 5 ring dips
-10 air squats
-15 dead-lifts (bodyweight)