CrossFit Surmount – CrossFit

Metcon (Time)

25-20-15-10-5 Ring dips

5-10-15-20-25 Dead-lifts (185/123)


Run 400m after each round
Scale as necessary, including using the matador and/or completing ring rows. As always, you may decrease the weight of the deadlift.

Pull-up Rig Traverse (Time)

Without making contact with the floor, traverse the pull-up rig from one end to the other.
Wear a weight vest for Rx+