CrossFit Surmount – CrossFit
1: Metcon (Time)
2 rounds
35 Hang Power Snatch @ 35/25
55 Wall Ball @ 14/8 lbs
150 single unders
2: Metcon (Time)
2 rounds
50 Hang Power Snatch @ 45/35
75 Wall Ball @ 16/10 lbs
75 DU
3: Metcon (Time)
2 rounds
50 Hang Power Snatch @75/55 lbs
75 Wall Ball @ 20/14 lbs
150 DU
Accessory Work
Turkish Sit-ups
Work up to a max weight for 3 reps
https://www.youtube.com/watch?v=T0kKb_C2QDk