CrossFit Surmount – CrossFit

1: Metcon (Time)

2 rounds

35 Hang Power Snatch @ 35/25

55 Wall Ball @ 14/8 lbs

150 single unders

2: Metcon (Time)

2 rounds

50 Hang Power Snatch @ 45/35

75 Wall Ball @ 16/10 lbs

75 DU

3: Metcon (Time)

2 rounds

50 Hang Power Snatch @75/55 lbs

75 Wall Ball @ 20/14 lbs

150 DU

Accessory Work

Turkish Sit-ups

Work up to a max weight for 3 reps

https://www.youtube.com/watch?v=T0kKb_C2QDk