CrossFit Surmount – CrossFit

Deadlift (4 x 6 @ 60-65%)

Metcon (3 Rounds for time)

Every 6 minutes x 3:

30 Power snatches (115/75)

30 Toes to bar
You must break at 10 reps for both the

snatches and the TTB

Accessory Work

4 rounds

60 second hollow body hold

90 second extension hold on GHD

Rest 30-60 seconds between sets