CrossFit Surmount – CrossFit
Deadlift (4 x 6 @ 60-65%)
Metcon (3 Rounds for time)
Every 6 minutes x 3:
30 Power snatches (115/75)
30 Toes to bar
You must break at 10 reps for both the
snatches and the TTB
Accessory Work
4 rounds
60 second hollow body hold
90 second extension hold on GHD
Rest 30-60 seconds between sets