CrossFit Surmount – CrossFit

Snatch (3 x 3, 4 x 2)

3 @ 60%

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

2 @ 90%

Metcon (Time)

3 Round for Time:

15/12 cal row

15 Devil Press

15 burpees

15/12 cal bike

*5 min rest
Use 2 DBs for devil’s press. Weight to equal approximately 40% of bodyweight total.

Devil’s Press:

https://www.youtube.com/watch?v=_-iCGodEZNo&feature=youtu.be