CrossFit Surmount – CrossFit
Front Squat (3 x 6-8)
Metcon (Time)
For time:
– 50 box jumps
– 20 Devil presses
– 50 step ups
– 20 Alternating
thrusters
– 50 lunges
With DB 50/35 lbs
For time:
– 50 box jumps
– 20 Devil presses
– 50 step ups
– 20 Alternating
thrusters
– 50 lunges
With DB 50/35 lbs