CrossFit Surmount – CrossFit
Metcon (Time)
10 rounds for time:
5 Devils press 2 x 50/35
20 DB Deadlifts 2 x 50/35
400m Run
Time cap: 45 mins
10 rounds for time:
5 Devils press 2 x 50/35
20 DB Deadlifts 2 x 50/35
400m Run
Time cap: 45 mins