CrossFit Surmount – CrossFit

3: Metcon (Time)

5 rounds

40 Wall balls @20/14lbs

10 Devils press @2×50/35lbs

20 Cal Bike/Row/Run 200m

2: Metcon (Time)

5 rounds

30 Wall balls @20/14lbs

10 Devils press @2×35/25lbs

20 Cal Bike/Row/Run 200m

1: Metcon (Time)

5 rounds

30 Wall balls @light

10 Devils press @moderate

15 Cal Bike/Row/Run 200