CrossFit Surmount – CrossFit

Metcon (4 Rounds for reps)

4 x 5 minute AMRAPs, rest 3 minutes b/w each AMRAP.

AMRAP #1-

10 Devils Press @ 50/35

10 Goblet squats (1 DB)

AMRAP 2-

10 DB situps @ 50/35

10 box jumps

AMRAP 3-

10 DB shoulder to OH @ 50/35

10 burpee over DBs

AMRAP 4-

10 DB deadlifts @ 50/35

10 step ups
All movements are w/ 1 DB.