CrossFit Surmount – CrossFit

Metcon

3: Metcon (3 Rounds for time)

Every 10mins x 3 sets

1,000m Row

10 Devils press 50/35lbs

15 DB Push press

20 Box J-Overs 24/20″

2: Metcon (3 Rounds for time)

Every 10mins x 3 sets

800m Row

10 Devils press 35/25lbs

15 DB push-press

20 Box J-Overs @24/20″

1: Metcon (3 Rounds for time)

Every 10mins x 3 sets

500-750m Row

10 Devils press @1xlight

15 DB push-press @1xlight

20 Box/Plate jump overs @low