CrossFit Surmount – CrossFit

3: Metcon (Time)

For time

15-12-9-6-3 Devils press @2×50/35lbs

50-40-30-20-10 Cal Bike/Row/Ski

2: Metcon (Time)

For time

15-12-9-6-3 Devils press @35/25lbs

50-40-30-20-10 Cal Bike/Row/Ski

1: Metcon (Time)

For time

15-12-9-6-3 Devils press @moderate

15-20 Cal Bike/Row/Ski after each set