CrossFit Surmount – CrossFit

Behind The Neck Jerk

– Take up to 20 minutes to establish 3RM

– Focus on form and SAFETY

Metcon (3 Rounds for reps)

2:30 AMRAP

– 2 deadlifts @ 85% of 1RM

– 30 double unders

Rest 2:30

2:30 AMRAP

– Deadlifts @ 75% of 1RM

Rest 2:30

2:30 AMRAP

– Lateral bar hops