CrossFit Surmount – CrossFit
Gymnastics
4 sets:
4 lateral pistol squats on box into…
4 jumping lateral step ups
https://www.youtube.com/watch?v=n3jykTcch9M&feature=youtu.be
Metcon (AMRAP – Reps)
5 rounds for reps:
1 minute max wall balls (20/14)
rest 10 seconds
1 minute max KBS (53/35)
rest 10 seconds
1 minute max cal row
rest 10 seconds
Accessory Work
Pike pulls on row
3 x 15