CrossFit Surmount – CrossFit

Gymnastics

4 sets:

4 lateral pistol squats on box into…

4 jumping lateral step ups

https://www.youtube.com/watch?v=n3jykTcch9M&feature=youtu.be

Metcon (AMRAP – Reps)

5 rounds for reps:

1 minute max wall balls (20/14)

rest 10 seconds

1 minute max KBS (53/35)

rest 10 seconds

1 minute max cal row

rest 10 seconds

Accessory Work

Pike pulls on row

3 x 15