CrossFit Surmount – CrossFit
Metcon (Weight)
3 sets/arm
5 Tall Kneeling Single arm DB press*
50’ DB Carry with 2 DBs at forehead height
No rest between arms
Rest 2-3 minutes between sets”
1: Metcon (AMRAP – Rounds and Reps)
Amrap 11
10 Deadlift @ Light to Moderate (should be able to do all 10 if asked)
15 Sit-Ups
200m Run
2: Metcon (AMRAP – Rounds and Reps)
Amrap 11
10 Deadlift @155/105
15 Sit-ups
200m Run
3: Metcon (AMRAP – Rounds and Reps)
Amrap 11
10 Deadlift @185/135
15 V-Ups
200m Run