CrossFit Surmount – CrossFit

Metcon (Weight)

3 sets/arm

5 Tall Kneeling Single arm DB press*

50’ DB Carry with 2 DBs at forehead height

No rest between arms

Rest 2-3 minutes between sets”

1: Metcon (AMRAP – Rounds and Reps)

Amrap 11

10 Deadlift @ Light to Moderate (should be able to do all 10 if asked)

15 Sit-Ups

200m Run

2: Metcon (AMRAP – Rounds and Reps)

Amrap 11

10 Deadlift @155/105

15 Sit-ups

200m Run

3: Metcon (AMRAP – Rounds and Reps)

Amrap 11

10 Deadlift @185/135

15 V-Ups

200m Run