CrossFit Surmount – CrossFit
Deficit Handstand Push-ups (1 x 3)
Find lowest deficit for 3 reps
Metcon (Time)
30-20-10
Bar facing burpees
Front squats (95/65)
RX+ 135/95
Accessory Work
3 sets
8 RDL (heavy)
15 squat pull throughs
Find lowest deficit for 3 reps
30-20-10
Bar facing burpees
Front squats (95/65)
RX+ 135/95
3 sets
8 RDL (heavy)
15 squat pull throughs