CrossFit Surmount – CrossFit

Deficit Handstand Push-ups (1 x 3)

Find lowest deficit for 3 reps

Metcon (Time)

30-20-10

Bar facing burpees

Front squats (95/65)
RX+ 135/95

Accessory Work

3 sets

8 RDL (heavy)

15 squat pull throughs