CrossFit Surmount – CrossFit

You may complete with partner, with partners taking turns for each card drawn.

OPT A: Metcon (Time)

♥ | Incline pushups (30/24)

♦ | Chest to bar pull-ups

♣ | Knees to elbows


♠ | Wall ball shots (20/16 & 10/9)

Joker | Run 400m


Ace of any suit | 10, 6-count burpees

OPT B: Metcon (Time)

♥ | Negative pushups (3/2)


♦ | Pull-ups

♣ | Toes to bar
s

♠ | Wall ball shots (20/14 & 9/9)


Joker | Run 400m


Ace of any suit | 10 burpees

OPT C: Metcon (Time)

♥ | Pushups

♦ | Pull-ups or ring rows


♣ | Abmat sit-ups


♠ | Wall ball shots (14/10 & 9/8)


Joker | Run 200m

Ace of any suit | 5 burpees