CrossFit Surmount – CrossFit
Shoulder Press (3 sets)
3 sets
1 rep @ 1 & 1/4
2 reps @ Full range @2sec pause overhead
Rest 2mins between sets
Heavy as possible with no failed reps
3: Metcon (Time)
For time
1000m Row/2500m Bike
30 HSPU
1000m Row/2500m Bike
2: Metcon (Time)
1000m Row/2500m Bike
15 HSPU or 30 Feet elevated
piked hspu
1000m Row/2500m Bike
1: Metcon (Time)
750m Row/1875m Bike
30 push-ups
750m Row/1875m Bike