CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds)

Death by

1. Power Snatch @70%

1,2,3,4… until death

Right into

Death by

2. V-ups

2,4,6,8,10… until death

Right into

Death by

3. KBS (53/35)

6-8-10-12… until death

Time Cap for each movement is 10 minutes

(30 minutes total)

2: Metcon (AMRAP – Rounds)

Death by

1. Power Snatch @70%

1,2,3,4… until death

Right into

Death by

2. Sit-ups

2,4,6,8,10… until death

Right into

Death by

3. KBS (44/26)

6-8-10-12… until death

Time Cap for each movement is 10 minutes

(30 minutes total)