CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Rounds)
Death by
1. Power Snatch @70%
1,2,3,4… until death
Right into
Death by
2. V-ups
2,4,6,8,10… until death
Right into
Death by
3. KBS (53/35)
6-8-10-12… until death
Time Cap for each movement is 10 minutes
(30 minutes total)
2: Metcon (AMRAP – Rounds)
Death by
1. Power Snatch @70%
1,2,3,4… until death
Right into
Death by
2. Sit-ups
2,4,6,8,10… until death
Right into
Death by
3. KBS (44/26)
6-8-10-12… until death
Time Cap for each movement is 10 minutes
(30 minutes total)