CrossFit Surmount – CrossFit
Deadlift (5 x 5 @ 65% of 1 rep max)
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP:
200m run
10 burpee sand bag jump-overs
10 sandbag power cleans (heavy as possible)
16 minute AMRAP:
200m run
10 burpee sand bag jump-overs
10 sandbag power cleans (heavy as possible)