CrossFit Surmount – CrossFit

Romanian Dead-lift (RDL) (5 minutes to build to a moderate set of 5)

Sumo Deadlift (5 minutes to build to a modersate set of 7)

Deadlift (5 minutes to build to a moderate set of 9)

Metcon (Time)

63 Double unders

45 Single arm Russian KB swings (53/35)

21 Push press (95/65)

45 Double unders

30 Single arm Russian KB swings

15 Push Press

27 Double Unders

18 Single arm Russian KB Swings

9 Push Press