CrossFit Surmount – CrossFit

Deadlift (Establish 1RM)

Metcon (AMRAP – Reps)

7-min AMRAP

Max rep clapping pushups

5m shuttle sprints*
– After completing max rep clapping pushups, sprint 5m. Continue completing clapping pushups and once you reach failure run 2, 5m sprints. Continue in this manner until the call of “Time!”

– You may only rest in plank position, i.e., you may not rest lying on floor.

– Score = total # of clapping pushups.