CrossFit Surmount – CrossFit

Deadlift (1 rep max)

Metcon (Time)

27-21-15-9

Push-ups

Toes to Bar, or V-UPS

Power snatch 75/55
You choose, T2B or V-ups

Accessory Work

4 rounds, rest as needed between rounds

50′ OH KB walk (both arms)

50′ front rack lunges

50′ KB farmer’s walk

then… and/or

Core

10 rounds

30 sec L-sit on parallele

15 sec OFF