CrossFit Surmount – CrossFit

Deadlift (5 @ 40%, 5 @ 50%, 5 @ 60% )

%s based off 90% of 1 rep max

Metcon (Time)

For Time:

100 Double Unders

then

50 Hang Power Snatches (75/53)*

then

100 Double Unders

*every time the bar touches the ground, complete 50 double unders