CrossFit Surmount – CrossFit

Deadlift (6 x 6)

Try the hook grip too, but no mixed grip today. Increase weight across sets

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

20 Burpees

12 Hang power cleans (115/75)

8 Thrusters

Accessory Work

5 sets:

10 bulgarian split squats/leg (athletes choice on weight)

6 High box jumps – no rebound

Accessory Work

5 Rounds:

1 minute elbow plank

1:30 minute reeverse plank (https://www.youtube.com/watch?v=_nrAHRu2D_g&feature=youtu.be)

*rest as neeeded b/w sets