CrossFit Surmount – CrossFit
3: Metcon (Time)
5 Rounds for Time
400 meter Run
30 Weighted Sit-Ups 1 x 50/35
15 Deadlifts (250/165 lb)
2: Metcon (Time)
Five rounds for time of:
400 meter Run
30 weighted Sit-Ups 1 x 50/35
12 Deadlifts 185/135 lbs
1: Metcon (Time)
Five rounds for time of:
400m run
30 AbMat sit-ups
12 Deadlifts 155/105 lbs