CrossFit Surmount – CrossFit

3: Metcon (Time)

5 Rounds for Time

400 meter Run

30 Weighted Sit-Ups 1 x 50/35

15 Deadlifts (250/165 lb)

2: Metcon (Time)

Five rounds for time of:

400 meter Run

30 weighted Sit-Ups 1 x 50/35

12 Deadlifts 185/135 lbs

1: Metcon (Time)

Five rounds for time of:

400m run

30 AbMat sit-ups

12 Deadlifts 155/105 lbs