CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Rounds and Reps)
3 x AMRAP 8 minutes
5 Deadlift @275/185lbs
10 Burpee Pull-ups
Rest 2 minutes
between amraps
*Continue where you
left off on each amrap
for one running score.
2: Metcon (AMRAP – Rounds and Reps)
3 x AMRAP 8 minutes
5 Deadlift @225/155lbs
10 Burpee Pull-ups
Rest 2 minutes
between amraps
*Continue where you
left off on each amrap
for one running score.
1: Metcon (AMRAP – Rounds and Reps)
3 x AMRAP 8 minutes
5 Deadlift @moderate-heavy
10 Burpees + 10 Body
rows
Rest 2 minutes
between amraps
*Continue where you left off on each amrap for one running score