CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

3 x AMRAP 8 minutes

5 Deadlift @275/185lbs

10 Burpee Pull-ups

Rest 2 minutes

between amraps

*Continue where you

left off on each amrap

for one running score.

2: Metcon (AMRAP – Rounds and Reps)

3 x AMRAP 8 minutes

5 Deadlift @225/155lbs

10 Burpee Pull-ups

Rest 2 minutes

between amraps

*Continue where you

left off on each amrap

for one running score.

1: Metcon (AMRAP – Rounds and Reps)

3 x AMRAP 8 minutes

5 Deadlift @moderate-heavy

10 Burpees + 10 Body

rows

Rest 2 minutes

between amraps

*Continue where you left off on each amrap for one running score