CrossFit Surmount – CrossFit

Back Squat (5 @ 40%, 5 @ 50%, 5 @ 60%)

1: Metcon (AMRAP – Rounds and Reps)

Amrap 16

10-12-14-16…

Burpees Box Jump Over or Step over(24/20)

OH Squat @ 45/35

2: Metcon (AMRAP – Rounds and Reps)

Amrap 16

10-12-14-16…

Burpees Box Jump Over (24/20)

OH Squat @ 75/55

3: Metcon (AMRAP – Rounds and Reps)

Amrap 16

10-12-14-16…

Burpees Box Jump Over (24/20)

OH Squat @95/65