CrossFit Surmount – CrossFit
Back Squat (5 @ 40%, 5 @ 50%, 5 @ 60%)
1: Metcon (AMRAP – Rounds and Reps)
Amrap 16
10-12-14-16…
Burpees Box Jump Over or Step over(24/20)
OH Squat @ 45/35
2: Metcon (AMRAP – Rounds and Reps)
Amrap 16
10-12-14-16…
Burpees Box Jump Over (24/20)
OH Squat @ 75/55
3: Metcon (AMRAP – Rounds and Reps)
Amrap 16
10-12-14-16…
Burpees Box Jump Over (24/20)
OH Squat @95/65