CrossFit Surmount – CrossFit
Snatch (EMOM x 8: 2 reps)
Full squats, Athletes can stay at the same
weight or increase as the EMOM goes but only one increase and at most 5%
Metcon (Time)
5 rounds
400m Run
50 Air squats
Full squats, Athletes can stay at the same
weight or increase as the EMOM goes but only one increase and at most 5%
5 rounds
400m Run
50 Air squats