CrossFit Surmount – CrossFit

Clean and Jerk (5 @ 50, 3 @ 55, & 2 @ 65% of 1RM)

Metcon (Time)

“Unbroken”

1, 2, 3…8, 9, 10 wall ball shots (10/9 & 20/14)

30-second cumulative forearm plank hold between rounds
– You MUST begin each round with a medicine ball FULL squat clean.

– If you miss a wall ball shot, begin the round again (with a med ball clean)

– End with 10th wall ball shot