CrossFit Surmount – CrossFit

Metcon (No Measure)

On the Minute x 11

Minute 1 – 9 Deadlifts @ 50% of 1 rep max

Minute 2 – 50 Double-Unders

Minute 3 – 7 Deadlifts @ 55%

Minute 4 – 20 AbMat Sit-Ups

Minute 5 – 5 Deadlifts @ 60%

Minute 6 – Rest

Repeat at minute 1

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
15 minute time cap