CrossFit Surmount – CrossFit
Turkish Get Up (Take 20 minutes to establish DB TGU 1RM)
Metcon (4 Rounds for reps)
4 rnds for Reps
1 min max rep G2S (55/45% of bw)
1 min max rep S20
Rest 1 min
4 rnds for Reps
1 min max rep G2S (55/45% of bw)
1 min max rep S20
Rest 1 min