CrossFit Surmount – CrossFit
Single Arm Dumbbell Floor Press (5-5-4-4-3-3-2-1)
Work up to your heaviest single with BOTH arms
Metcon (Time)
AFAP
111 medicine ball cleans (20/14)
Rx+ = 30/20
Work up to your heaviest single with BOTH arms
AFAP
111 medicine ball cleans (20/14)
Rx+ = 30/20