CrossFit Surmount – CrossFit Express
Metcon (4 Rounds for reps)
4, 4-minute intervals; rest 2 minutes between intervals
Run 400m
Max rep DB presses
Run 400m
Max rep DB burpees
Run 400m
Max rep DB squats
Run 400m
Max rep V-ups
Use the same DBs for first 3 activities.