CrossFit Surmount – CrossFit Express

Metcon (4 Rounds for reps)

4, 4-minute intervals; rest 2 minutes between intervals

Run 400m

Max rep DB presses

Run 400m

Max rep DB burpees

Run 400m

Max rep DB squats

Run 400m

Max rep V-ups
Use the same DBs for first 3 activities.