CrossFit Surmount – CrossFit

3: Metcon (Time)

5 Rounds For Time
500m Row/1250m Bike

6 Devils press 2×50/35lbs

15 Abmat sit-ups

Time cap: 25 min

2: Metcon (Time)

5 Rounds For Time
400M – 500m Row/1000M – 1250M Bike

6 Devils press 2×35/25lbs

15 Abmat sit-ups

Time cap: 25 min

1: Metcon (Time)

5 Rounds For Time
300m Row/750m Bike

6 Devils press @2xmoderate

10 Abmat sit-ups

Time cap: 25 min

Accessory Work

EMOM 6minutes

Odd: 20 sec weighted dip hold at top

Even: 10-15 sec dip hold at bottom