CrossFit Surmount – CrossFit

Tommorrow is Murph! Use today as active recovery if you plan to complete that workout tomorrow. At least get out and walk/jog a bit if not working out.

Metcon (26 Rounds for time)

EMOM x 26 minutes

Odd minutes:

10 plank ankle taps

10 V-ups

Even minutes:

10 Jump squats

5 Odd object push press