CrossFit Surmount – CrossFit
Tommorrow is Murph! Use today as active recovery if you plan to complete that workout tomorrow. At least get out and walk/jog a bit if not working out.
Metcon (26 Rounds for time)
EMOM x 26 minutes
Odd minutes:
10 plank ankle taps
10 V-ups
Even minutes:
10 Jump squats
5 Odd object push press