CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

25 Minute AMRAP

5 Burpees (each)

10 Pull Ups (each)

15 Sit Ups (each)

20 Dumbbell Snatches (50/35) (10 each person, 5 each arm)

50 lateral DB jump overs (25 each)
One person works at a time