CrossFit Surmount – CrossFit
Back Squat (Work up to a heavy set of 3)
Metcon (3 Rounds for time)
Every 6 minutes x 3 (18 total minutes)
3 Rounds
5 Power Clean @ 135/95
5 Thrusters @135/95
5 Pull ups
RX + bar muscle-ups
Every 6 minutes x 3 (18 total minutes)
3 Rounds
5 Power Clean @ 135/95
5 Thrusters @135/95
5 Pull ups
RX + bar muscle-ups