Announcements

Barbell Club will be held from 1 to 2:30 pm Sunday.

CrossFit Surmount – CrossFit

Teen, Masters (55+), Teen Scaled, and Masters Scaled options may also be completed by folks registered for the Games.

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

CrossFit Games Open 16.1 Scaled (AMRAP – Reps)

20-Minute AMRAP of:

25 Ft. Front Rack Walking Lunge, 45#/35#

8 Bar Facing Burpees

25 Ft. Front Rack Walking Lunge, 45#/35#

8 Jumping Pull-ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

Metcon (AMRAP – Rounds and Reps)

20-min AMRAP

8/leg OH lunges (55/45 plate)

8 parallette burpees

8/leg OH lunges

8 pull-ups