CrossFit Surmount – CrossFit

Another mash-up of 2 CrossFit Games Events! Enjoy

Metcon (Time)

Nasty Nancy

5 rounds

500m run

15 Overhead Squats (95/65)

15 Bar facing burpees

Handstand Hold (Time)

Rest 3 minutes after metcon, and 1 attempt at max handstand hold: can do free standing, at wall, or feet on box in wall walk position