CrossFit Surmount – CrossFit
Another mash-up of 2 CrossFit Games Events! Enjoy
Metcon (Time)
Nasty Nancy
5 rounds
500m run
15 Overhead Squats (95/65)
15 Bar facing burpees
Handstand Hold (Time)
Rest 3 minutes after metcon, and 1 attempt at max handstand hold: can do free standing, at wall, or feet on box in wall walk position