CrossFit Surmount – CrossFit
Behind The Neck Jerk (5×5 @ 65-75% of 1RM)
Metcon (AMRAP – Rounds)
10-min AMRAP
Row 750m
Then
AMRAP
5 power cleans (@ behind the neck jerk weight)
10 barbell burpees
10-min AMRAP
Row 750m
Then
AMRAP
5 power cleans (@ behind the neck jerk weight)
10 barbell burpees