Cranium

by | Jan 1, 2016 | WOD

CrossFit Surmount – CrossFit

Behind The Neck Jerk (5×5 @ 65-75% of 1RM)

Metcon (AMRAP – Rounds)

10-min AMRAP

Row 750m

Then

AMRAP

5 power cleans (@ behind the neck jerk weight)

10 barbell burpees