CrossFit Surmount – CrossFit
Metcon (Weight)
Deadlift 1-10-1-20-1-30
Post total load (add up all six barbell loads).
No reps may be dropped from the top of the lift.
Metcon (Time)
21-15-9
Ring rows with elevated feet
Pushups
Air squats
Deadlift 1-10-1-20-1-30
Post total load (add up all six barbell loads).
No reps may be dropped from the top of the lift.
21-15-9
Ring rows with elevated feet
Pushups
Air squats