CrossFit Surmount – CrossFit

Skill Building

Take up to 10 minutes practicing headstands, handstands, and handstand walking.

Weightlifting

Power Snatch

With a running clock, take 7 minutes to establish 1RM.

Metcon (Time)

21-15-9

Ring dips

Medicine ball clean & jerks (20/14)

Complete 63 double unders after each round