CrossFit Surmount – CrossFit
Skill Building
Take up to 10 minutes practicing headstands, handstands, and handstand walking.
Weightlifting
Power Snatch
With a running clock, take 7 minutes to establish 1RM.
Metcon (Time)
21-15-9
Ring dips
Medicine ball clean & jerks (20/14)
Complete 63 double unders after each round