CrossFit Surmount – CrossFit

3: Metcon (Time)

5 rounds for time

20 Cal Row/Bike/Ski

20 Box jump overs @24″/20’’

1K Run

2: Metcon (Time)

5 rounds

15 Cal Row/Bike/SKi

20 box jump or step overs @24/20

800m run

1: Metcon (Time)

5 rounds

15 Cal Row/Bike/SKi

20 box jump or step overs @low

400m run