CrossFit Surmount – CrossFit
3: Metcon (Time)
5 rounds for time
20 Cal Row/Bike/Ski
20 Box jump overs @24″/20’’
1K Run
2: Metcon (Time)
5 rounds
15 Cal Row/Bike/SKi
20 box jump or step overs @24/20
800m run
1: Metcon (Time)
5 rounds
15 Cal Row/Bike/SKi
20 box jump or step overs @low
400m run