CrossFit Surmount – CrossFit
Gymnastics
EMOM 12minutes
Odd:4-6 Bar Muscle-ups/ Bar MU/ C2B/Pull-up/Assisted Pull-up
Even: 12-15 Box jumps
3: Metcon (AMRAP – Reps)
3 times through this…
3 minute AMRAP:
6 Toes to bar
6 Power Snatch 95/65
*Rest 1 Minute*
2 Minute AMRAP:
Max Calories
*Rest 1 minute*
2: Metcon (Time)
3 times through this…
3 minute AMRAP:
6 Toes to eye level
6 Power Snatch 75/55
*Rest 1 Minute*
2 Minute AMRAP:
Max Calories
*Rest 1 minute*
1: Metcon (AMRAP – Reps)
3 times through this…
3 minute AMRAP:
6 V-ups or sit-ups
6 Power Snatch @ light
*Rest 1 Minute*
2 Minute AMRAP:
Max Calories
*Rest 1 minute*