CrossFit Surmount – CrossFit

Gymnastics

EMOM 12minutes

Odd:4-6 Bar Muscle-ups/ Bar MU/ C2B/Pull-up/Assisted Pull-up

Even: 12-15 Box jumps

3: Metcon (AMRAP – Reps)

3 times through this…

3 minute AMRAP:

6 Toes to bar

6 Power Snatch 95/65

*Rest 1 Minute*

2 Minute AMRAP:

Max Calories

*Rest 1 minute*

2: Metcon (Time)

3 times through this…

3 minute AMRAP:

6 Toes to eye level

6 Power Snatch 75/55

*Rest 1 Minute*

2 Minute AMRAP:

Max Calories

*Rest 1 minute*

1: Metcon (AMRAP – Reps)

3 times through this…

3 minute AMRAP:

6 V-ups or sit-ups

6 Power Snatch @ light

*Rest 1 Minute*

2 Minute AMRAP:

Max Calories

*Rest 1 minute*