CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
AMRAP 24 MINUTES
P1 Completes…
6 Toe to Bar
5 Power Snatch (95/65)
4 Overhead Squat
50 Mountain Climbers
P2 Completes…
Max Meters on Bike/Row/Ski (Bike – divide meters by 2.5)
Switch when partner completes full round of AMRAP
Metcon (AMRAP – Reps)
Score meters here