CrossFit Surmount – CrossFit
Push Press (4 @72% 4 @77% 4 @75% 4 @80%)
3: Metcon (Time)
15-12-9-6-3
DB Squat @2×50/35lbs
DB Facing Burpees
Rest 2mins
3-6-9-12-15
DB Squat @2×50/35lbs
DB Facing Burpees
2: Metcon (Time)
15-12-9-6-3
DB Squat @2x 35/25
DB Facing Burpees
Rest 2mins
3-6-9-12-15
DB Squat @2×35/25
DB Facing Burpees
1: Metcon (Time)
15-12-9-6-3
Air squats
Burpees
Rest 2mins
3-6-9-12-15
Air squats
Burpees