CrossFit Surmount – CrossFit

Push Press (4 @72% 4 @77% 4 @75% 4 @80%)

3: Metcon (Time)

15-12-9-6-3

DB Squat @2×50/35lbs

DB Facing Burpees

Rest 2mins

3-6-9-12-15

DB Squat @2×50/35lbs

DB Facing Burpees

2: Metcon (Time)

15-12-9-6-3

DB Squat @2x 35/25

DB Facing Burpees

Rest 2mins

3-6-9-12-15

DB Squat @2×35/25

DB Facing Burpees

1: Metcon (Time)

15-12-9-6-3

Air squats

Burpees

Rest 2mins

3-6-9-12-15

Air squats

Burpees