CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins

200m Run

15 Sandbag Squats (left)

50′ Single arm overhead walking lunge

15 Sandbag Squats (right)

At Home

200m Run

15 Odd object squats (left)

60s Handstand hold

15 Odd object squats (right)

Metcon (AMRAP – Reps)

10 rounds for Reps

2min ON/ 1 min OFF, Alternate between

– 400m run

– Box Jumps

15 air squats during the minute rest

30 minutes:

5 rounds for Reps

2min ON/ 1 min OFF, Alternate between

– 400m run

– Box Jumps

20 air squats during the minute rest