CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20mins
200m Run
15 Sandbag Squats (left)
50′ Single arm overhead walking lunge
15 Sandbag Squats (right)
At Home
200m Run
15 Odd object squats (left)
60s Handstand hold
15 Odd object squats (right)
Metcon (AMRAP – Reps)
10 rounds for Reps
2min ON/ 1 min OFF, Alternate between
– 400m run
– Box Jumps
15 air squats during the minute rest
30 minutes:
5 rounds for Reps
2min ON/ 1 min OFF, Alternate between
– 400m run
– Box Jumps
20 air squats during the minute rest