CrossFit Surmount – C.O.R.E.

Warm-up

Tabata:

Odd minute: Toes to rig

Even minute: Penguin drill

Skill

10 min EMOM:

Odd minute: 5 ring dips

Even Minute: 5-10 t2b (set a # you can hit each round)

Metcon

Cash in: 15 burpees over bar then…

4 rounds for time:

10 push jerk (155/105)

20 box jumps (24/20)

10 pull-ups

Cash out: 15 burpees over bar