CrossFit Surmount – CrossFit

A1: Back Squat (5 sets of 5 reps @ 75% of 1RM)

A2: Pistols (Complete 3 to 5 pistols/leg between BS rounds)

B: Metcon (Time)

10-9-8…3-2-1 thrusters (105/83 | 95/63 | 75/45)

1-2-3…8-9-10 burpee plate press (45/35 | 35/25 | 25/15)

*5 rope climbs
*Ropes will be on first come, first served basis; complete all 5 reps during turn